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The Dexter Wellness Center ~ Group Exercise Schedule

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Winter Break Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

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Aquacize with Arthritis

January 13, 2025 @ 12:15 pm - 1:15 pm

|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until January 20, 2025

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life.

 

Instructor: Nicole

Day: Monday

Details

Date:
January 13, 2025
Time:
12:15 pm - 1:15 pm
Event Category:

Organizer

Nicole L.

Venue

Warm Pool

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