;

The Wellness Center's Blog

Home » Blog » 12 Days of Fitness – Day 3

12 Days of Fitness – Day 3

By: Dexter Wellness Center

December 5, 2017, 6:00 am - Categories: Fitness Tips

Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.

Today’s workout was created by Fitness Specialist, Terry McNeely

Rudolf’s Christmas Eve Cardio

By Terry McNeely, MS/CPT/EMT-P/I

* 10 jumping jacks

* 10 high knees

* 10 butt kickers

* 10 burpees

* 10 Mt. Climbers

* 10 minute jog

*20 jumping jacks

* 20 high knees

* 20 butt kickers

* 20 burpees

* 20 Mt. Climbers

* 10 minute jog

* 30 jumping jacks

* 30 high knees

* 30 butt kickers

* 30 burpees

* 30 Mt. Climbers

* 10 minute jog

* 20 jumping jacks

* 20 high knees

* 20 butt kickers

* 20 burpees

* 20 Mt. Climbers

* 10 minute jog

* 10 jumping jacks

* 10 high knees

* 10 butt kickers

* 10 burpees

* 10 Mt. Climbers

* 10 minute jog

For more information, visit the Member Services desk or call 734-580-2500

Want to become a member?

Click below to learn more.

Membership

SITEMAP

HOURS

Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

Connect With Us!

Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500

LLT Group - Website Design & Creative Agency