;

The Wellness Center's Blog

Home » Blog » 12 Days of Fitness – Day 10

12 Days of Fitness – Day 10

By: Dexter Wellness Center

December 19, 2017, 6:00 am - Categories: Fitness Tips, Uncategorized

Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.

Today’s workout was created by Fitness Specialist, Terry McNeely.

Santa’s Lower Body Blast

* 10 burpees

* 10 jumping jacks

* 20 squats

* 20 jumping jacks

* 30 lunges (45 each leg)

* 30 jumping jacks

* 40 plié squats

* 40 jumping jacks

* 50 donkey kicks (25 each leg)

* 50 jumping jacks

* 60 second wall sit

* 50 donkey kicks (25 each leg)

* 50 jumping jacks

* 40 plié squats

* 40 jumping jacks

* 30 lunges (15 each leg)

* 30 jumping jacks

* 20 squats

* 20 jumping jacks

* 10 burpees

* 10 jumping jacks

For more information, visit the Member Services desk or call 734-580-2500

Want to become a member?

Click below to learn more.

Membership

SITEMAP

HOURS

Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

Connect With Us!

Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500

LLT Group - Website Design & Creative Agency