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Archives : January, 2017

Home » Archives for January 2017

January 31, 2017, 5:40 am

Quick Tips to Choose the Perfect Running Shoes

By: Dexter Wellness Center

Whether you are an experienced runner or a beginner, choosing the right running shoes can help you make the most of your exercise routine. Here are some quick tips to […]

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January 24, 2017, 5:30 am

Get an Energy Boost with These 4 Foods

By: Dexter Wellness Center

We can all use more energy during the day. With busy work schedules, family and school it’s easy to grab unhealthy processed foods for a quick sugar rush. Try these […]

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January 17, 2017, 5:00 am

Recover Faster from Your Workout

By: Dexter Wellness Center

As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able to eliminate muscle soreness entirely […]

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January 12, 2017, 10:49 am

Group Exercise – New Classes for a New Year!

By: Member Services

The Dexter Wellness Center is excited to offer several new Group Exercise classes in 2017! Additional offerings include new aquatics, yoga, Pilates, cycling, Pi-Yo Live®, and more! New instructors have […]

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Categories: Community News, Events

January 10, 2017, 5:00 am

Healthy Foods to Help You Sleep

By: Dexter Wellness Center

Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and alert for the next day. Here […]

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Categories: Fitness Tips

January 8, 2017, 5:00 am

Bring a Buddy Week is Back!

By: Dexter Wellness Center - Member Services

Get Ready for Bring a Buddy Week! Fitness with friends is fun and motivating. Bring a Buddy week gives members the opportunity to bring their friends to explore Chelsea and […]

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Categories: 5 Healthy Towns, Community News, Events

January 6, 2017, 5:00 am

4 Tips to Prevent Injuries While Working Out

By: Dexter Wellness Center

It’s a new year and many people will be returning to the gym or working out for the first time. Exercise is typically one of the top resolutions that people […]

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Categories: Fitness Tips

January 5, 2017, 4:43 pm

New Season of Community Programs – Register Today!

By: Dexter Wellness Center - Member Services

Want to start 2017 on a healthier path? The Dexter Wellness Center is offering dozens of new winter community programs to make your wellness journey fun and fulfilling. And you don’t […]

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Categories: Community News, Events

January 1, 2017, 10:41 am

Start Your Membership Now and Save On Enrollment!

By: Dexter Wellness Center

The new year is the perfect time to get back to the gym. At our Center, we partner with our members to support their fitness and wellness goals. Starting your […]

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