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Archives : November, 2017

Home » Archives for November 2017

November 28, 2017, 6:00 am

Easy Post Turkey Day Weight Loss Tips

By: Dexter Wellness Center

The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to keep you on track with your health […]

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Categories: Fitness Tips

November 21, 2017, 6:00 am

Thanksgiving Recipe: Cauliflower Mashed Potatoes

By: Dexter Wellness Center

Try this tasty alternative to traditional mashed potatoes. Courtesy of detoxinista.com, this simple and tasty recipe will be a great addition to your Thanksgiving dinner. Ingredients Medium-sized head of cauliflower, […]

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Categories: Fitness Tips

November 14, 2017, 6:00 am

Healthy Holiday Eating Survival Tips

By: Dexter Wellness Center

You can enjoy the holidays while maintaining the healthy habits you’ve established throughout the year. Here are 3 tips to stay on track and avoid holiday weight gain: Control Your […]

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Categories: Fitness Tips

November 7, 2017, 6:00 am

Three Smart Tips during Good Nutrition Month

By: Dexter Wellness Center

November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this is the time between Halloween and Thanksgiving—where sweets […]

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