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Archives : July, 2021

Home » Archives for July 2021

July 27, 2021, 10:00 am

Summer Sun Protection

By: Dexter Wellness Staff

As you enjoy the outdoors during the warmer months, don’t forget these simple ways to protect yourself from over exposure to ultraviolet rays (UV).

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Categories: News

July 20, 2021, 10:00 am

Five Ways to Boost Immunity Today

By: Dexter Wellness Staff

Try these five solutions to boosting your immunity today!

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Categories: Fitness Tips, News, Nutrition

July 13, 2021, 12:10 pm

Balanced Eating During Pregnancy

By: Dexter Wellness Staff

A healthy pregnancy includes eating a balanced diet and enjoying regular physical activity. A balanced eating plan with a variety of foods can provide healthy women with enough nutrients for pregnancy. Here’s our suggested eating plan courtesy of the Academy of Nutrition and Dietetics:

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Categories: News, Nutrition

July 9, 2021, 10:00 am

Severe COVID-19 Defense: Using Exercise to Help Support Your Immunity

By: Dexter Wellness Staff

Exercise has been shown to have preventative effects on diseases and conditions such as heart disease, cancer, dementia and more. As we learn more about COVID-19, exercise is proving to help provide immunity support against this novel virus.

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Categories: Fitness Tips, News

July 7, 2021, 10:00 am

Hydration Tips for Athletes

By: Dexter Wellness Staff

Optimum hydration is important for everyone, particularly athletes who want to perform their best. To be considered well hydrated, water should account for roughly 60% to 65% of body weight in adults.

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