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Archives : March, 2024

Home » Archives for March 2024

March 26, 2024, 11:00 am

Stronger Together 2024

By: Dexter Wellness Center Staff

Limited-time referral program. Earn $10 off your monthly dues when you refer a new member from April 1 – April 30.

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Categories: Events

How Specialized Programs Support Your Fitness Goals

By: Dexter Wellness Center Staff

Learn how specialized programs offer targeted guidance and support to help you navigate your wellness journey effectively.

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Categories: Fitness Tips

March 15, 2024, 10:00 am

How Quality Sleep Impacts Your Fitness Journey

By: Dexter Wellness Center Staff

Discover how prioritizing sleep fuels muscle recovery, boosts energy, enhances focus, and reduces injury risk.

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Categories: Fitness Tips

March 12, 2024, 10:00 am

Managing Pain and Improving Quality of Life with Fitness

By: Dexter Wellness Center Staff

Chronic pain holding you back? Discover how incorporating fitness into your life can reduce pain, enhance flexibility, and boost your overall well-being.

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Categories: Fitness Tips

March 1, 2024, 10:00 am

Beyond the Table: Celebrate National Nutrition Month®

By: Dexter Wellness Center Staff

Celebrate National Nutrition Month with informative tips for healthy eating, exploring food origins, and connecting with your community.

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Categories: Nutrition

BodyScript Scan March 2024

By: Dexter Wellness Center Staff

Join the March into Wellness BodyScript™ Challenge. Complete one scan per week from March 1 – 31 for your chance to learn more about your health and win prizes.

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