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Archives : April, 2024

Home » Archives for April 2024

April 30, 2024, 10:00 am

4 Fitness Myths Debunked

By: Dexter Wellness Center Staff

This blog debunks common misconceptions about weight loss, strength training, and more.

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Categories: Fitness Tips

April 23, 2024, 10:00 am

Using Fitness Tech Wisely

By: Dexter Wellness Center Staff

Fitness trackers can be motivating, but can they become a distraction? Learn how to use fitness tech wisely to reach your health and wellness goals.

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Categories: Fitness Tips

April 12, 2024, 10:00 am

Building Strength for Summer Activities

By: Dexter Wellness Center Staff

Don’t wait for summer to get strong! Discover the benefits of strength training and provides tips to build a foundation for all your favorite summer activities.

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Categories: Fitness Tips

April 9, 2024, 10:00 am

Hydration Hacks for Staying Cool during Workouts

By: Dexter Wellness Center Staff

Stay cool during workouts! Learn hydration hacks for staying on top of your fluids, including flavored water, electrolyte drinks, and frozen treats.

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Categories: Fitness Tips, Nutrition

April 5, 2024, 11:00 am

Safe Viewing During the Solar Eclipse

By: Dexter Wellness Center Staff

The celestial event of the year, a total solar eclipse, is happening on Monday, April 8, 2024! A total solar eclipse happens when the Moon passes between the Sun and […]

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