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Having up-to-date CPR training can help to recirculate the blood to vital organs when the heart is unable to work on its own.
Zoe Marks achieved extraordinary success at the Special Olympics State Summer Games, bringing home three medals!
Steven, has been working with his personal trainer to gain strength. Because of these sessions, he has motivation to keep training.
Sharon had a longtime goal of running a 5K race. She felt supported and encouraged by the staff at Dexter Wellness Center.
Terry has been able to lose 30 pounds. She swims regularly, takes multiple exercise classes, and loves engaging with the community.
November is National Diabetes Month – a time when communities across the country team up to bring attention to diabetes according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This month our blog posts will focus on how being active can support diabetes prevention and management.
3 Spooky and Sweet Fruit and Vegetables Halloween Treats
Six Benefits of Walking 30 Minutes a Day
October 12 is known as World Arthritis Day (WAD). WAD aims to help raise awareness of the existence and impact of rheumatic and musculoskeletal diseases. If you are experiencing arthritis symptoms, exercising can help.
October is Breast Cancer Awareness Month – an annual campaign to raise awareness about the impact of breast cancer. The American College of Sport’s Medicine® (ACSM) recommends regular physical exercise for those who have been diagnosed with breast cancer and for cancer prevention.
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