- home
- About
- Services
- Amenities
- Contact Us
- View Classes Become A Member Become An Employee
By: Dexter Staff
A 30-minute, high-intensity interval training (HIIT) session can decrease the appetite of middle-aged men and increase their power output without negatively impacting their sleep. Also, middle-aged men tend to physically perform better in the afternoon and evening compared to the morning.
Working out at night tends to reduce levels of, ghrelin, the appetite-stimulating hormone. CSU School of Exercise Science, Health and Sport doctoral student, Penelope Larsen, foresees a similar study for women in the near future.
For more information about HIIT, consult a fitness specialist.
Reference: https://www.ideafit.com/fitness-library/evening-hiit-and-sleep
Sign up to receive our newsletter and emails
Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
© 2025 Dexter Wellness Center. All Rights Reserved.- Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency