Men's Health & Fitness Week | Dexter Wellness Center

The Wellness Center's Blog

Men’s Health & Fitness Week

By: Jennifer Hughes

Father’s Day is just around the corner, but you can start the celebration early by attending a Men’s Health and Fitness Week event at the Dexter Wellness Center!

Men’s Health and Fitness Week is celebrated nationally the week leading up to Father’s Day. This year festivities began on Monday, June 15 and will continue through Sunday, June 21. The week’s purpose is to encourage men of all ages to increase self -awareness of health related issues.

The Dexter Wellness Center is joining the cause by offering FREE opportunities for community members to increase physical activity and wellness. Men’s Health Week H.I.I.T., a high intensity interval training class, is open to members of the Chelsea and Dexter communities age 12 and older. The group exercise class is held from 5:30-6:30pm on 6/17 and 6/19. Drop-in Chair Massage and Blood Pressure Checks will be available Wednesday 17^th 6:30-8:00pm and Sunday 21^st 11:30am-1:00pm. To conclude the week with a bang, men are invited to use the Dexter Wellness Center for free all day Saturday 6/20 and Sunday 6/21.

Everyone is invited to participate in these FREE activities and no advanced registration is required. If you would like additional information about Men’s Health and Fitness Week offerings at the Dexter Wellness Center, please call 734-580-2500 or visit the Center’s website or Facebook page. If you would like to learn more about other regional offerings, visit the national Men’s Health and Fitness Week website at men’shealthmonth.org/week.