The Wellness Center's Blog

Celebrating 20 years of Improving Lives! – October 11-15 (CHE)
Prizes all week! Spin the Wheel to win! Work out on Wednesday & receive a free gift. Register for your chance to win 1 of 20 free prizes.

Massage Awareness Week* – October 24-30 (CHE/DEX)
Massage discounts all week.

Lecture on the Wellness Challenge – October 27 • 10:30am and 6:30pm (DEX)
Shaun Turkelson, Fitness Specialist/Personal Trainer
Have you ever thought about joining the Wellness Challenge, but don’t know exactly what it entails? Or maybe you have never heard of the Wellness Challenge before. Join Shaun on October 27th to learn more about the Wellness Challenge. Members can register via self-service portal, at the Member Service Desk or by calling 734-580-2500.

Posture and Muscle Memory/Reflexology – October 27 • 6:30pm • Sue Rogers, LMT (CHE)
Registration required. Stop by the Member Service Desk or call 734-214-0220.

Mindful Meditation* – Sunday 10/3-10/24 • 11:00am-12:30pm (DEX)
Non-Members $60 Members $30
Learn practical cognitive skills that can help you improve concentration, get better sleep, manage stress and anxiety, and maintain balance even amidst the challenges of a busy life and demanding schedule. This evidence-based workshop was developed at the counseling center of Duke University and provides a valuable tool set for anyone whose life includes stress, change, time pressures, or a hectic pace.

Matter of Balance (8-week virtual series)* – Tuesday 10/6-12/1 • 1:30-3:30pm • FREE (CHE)
Many older adults experience concerns of falling that could restrict their activities. A Matter of Balance is an award- winning program designed to reduce the fear of failing and increase activity levels. Note: This series is hosted virtually by the National Kidney Foundation, you must have access to Zoom to participate.

Trick or Treat – October 18-31 (CHE/DEX/STK)
For every class a member takes they can draw from the Halloween trick or treat bucket! See Fitness Desk for more information.

Flu Shot Clinic* – October 25 • 2:00-5:00pm (DEX)
Registration required. Call or stop at the Member Service Desk to reserve your spot!

*Open to the community.