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The Dexter Wellness Center ~ Group Exercise Schedule

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2025 Winter Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

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Aqua Power

September 14, 2024 @ 9:15 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating until January 25, 2025

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.

 

Instructor: Rhonda

Day: Saturday

Details

Date:
September 14, 2024
Time:
9:15 am - 10:15 am
Event Category:

Organizer

Rhonda

Venue

Lap Pool

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