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The Dexter Wellness Center ~ Group Exercise Schedule

Home » Events » Stretch Core Mobility Lab » Stretch Core Mobility Lab
Winter Break Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

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Stretch Core Mobility Lab

January 14, 2025 @ 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until January 21, 2025

Using different props, such as foam rollers, lacrosse and Bosu balls to aid in stretching this class focuses on increasing your range of motion, flexibility, improving posture, reducing pain in sore areas as well as helping with injury and pain prevention.

Instructor: Kelly

Day: Tuesday

Details

Date:
January 14, 2025
Time:
11:30 am - 12:30 pm
Event Category:

Organizer

Kelly F.

Venue

Aerobic Studio

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