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The Dexter Wellness Center ~ Group Exercise Schedule

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2024 Group Ex Fall Class Schedule starts Tuesday 9/3 Gym Availability FALL 2024 PDF starts 9/7/2024 Fall 2024 Community Programs PDF Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

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Power Flexibility

September 7 @ 10:15 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:15 am on Saturday, repeating until January 25, 2025

This class focuses on increasing flexibility, range of motion, balance and stabilization.  All fitness levels need this class-however being able to get up and down from the floor is a requirement.

Instructor: Kelly

Day: Saturday

Details

Date:
September 7
Time:
10:15 am - 11:00 am
Event Category:

Organizer

Kelly F.

Venue

Conference Room

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Friday 5:00 a.m. - 7:00 p.m.

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