;
News Employment Member Login GET IN TOUCH: (734) 580-2500

The Dexter Wellness Center ~ Group Exercise Schedule

Home » Events » HIGH Fitness » HIGH Fitness
2025 Winter Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

« All Events

  • This event has passed.

HIGH Fitness

January 14 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until January 21, 2025

Using ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music!

Instructor: Sophie

Day: Tuesday

 

Details

Date:
January 14
Time:
6:30 pm - 7:30 pm
Event Category:

Organizer

Sophie J.

Venue

Mind Body Studio

Related Events

  • FULL BODY HIIT

    FULL BODY HIIT

    January 15 @ 6:00 am - 7:00 am
    |Recurring Event (See all)

    An event every week that begins at 6:00 am on Wednesday, repeating until January 22, 2025

  • Cardio Strength

    Cardio Strength

    January 15 @ 8:30 am - 9:30 am
    |Recurring Event (See all)

    An event every week that begins at 8:30 am on Wednesday, repeating until January 22, 2025

  • Cardio Strength Lite!

    Cardio Strength Lite!

    January 15 @ 9:30 am - 10:30 am
    |Recurring Event (See all)

    An event every week that begins at 9:30 am on Wednesday, repeating until January 22, 2025

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails

SITEMAP
HOURS

Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

Connect With Us!

Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500

© 2025 Dexter Wellness Center. All Rights Reserved.- Terms of Use - Privacy Policy

LLT Group - Website Design & Creative Agency