;
News Employment Member Login GET IN TOUCH: (734) 580-2500

The Dexter Wellness Center ~ Group Exercise Schedule

Home » Events » HIIT » HIIT
2024 Group Ex Fall Class Schedule starts Tuesday 9/3 Gym Availability FALL 2024 PDF starts 9/7/2024 Fall 2024 Community Programs PDF Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

« All Events

HIIT

November 5 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating until January 21, 2025

Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength.

 

Instructor: Mara

Day: Tuesday

Details

Date:
November 5
Time:
8:30 am - 9:30 am
Event Category:

Organizer

Mara

Venue

Aerobic Studio

Related Events

  • FULL BODY HIIT

    FULL BODY HIIT

    October 23 @ 6:00 am - 7:00 am
    |Recurring Event (See all)

    An event every week that begins at 6:00 am on Wednesday, repeating until January 22, 2025

  • Cardio Strength

    Cardio Strength

    October 23 @ 8:30 am - 9:30 am
    |Recurring Event (See all)

    An event every week that begins at 8:30 am on Wednesday, repeating until January 22, 2025

  • Cardio Strength Lite!

    Cardio Strength Lite!

    October 23 @ 9:30 am - 10:30 am
    |Recurring Event (See all)

    An event every week that begins at 9:30 am on Wednesday, repeating until January 22, 2025

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails

SITEMAP
HOURS

Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

Connect With Us!

Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500

© 2024 Dexter Wellness Center. All Rights Reserved.- Terms of Use - Privacy Policy

LLT Group - Website Design & Creative Agency