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The Dexter Wellness Center ~ Group Exercise Schedule

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Winter Break Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

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HIIT Express

August 7 @ 5:30 pm - 6:15 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until January 22, 2025

One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength, it’s a fast & furious workout!

 

Instructor: Jennifer L.

Day: Wednesday

Details

Date:
August 7
Time:
5:30 pm - 6:15 pm
Event Category:

Organizer

Jennifer L

Venue

Aerobic Studio

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