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The Dexter Wellness Center ~ Group Exercise Schedule

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Kettlebell HIIT

November 7 @ 6:00 am - 7:00 am

|Recurring Event (See all)

An event every week that begins at 6:00 am on Thursday, repeating until January 23, 2025

This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance.

 

Instructor:  Mara

Thursday

Details

Date:
November 7
Time:
6:00 am - 7:00 am
Event Category:

Organizer

Mara

Venue

Aerobic Studio

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Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

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