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The Dexter Wellness Center ~ Group Exercise Schedule

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NIA

January 10 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until January 22, 2025

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.

 

Instructor: Megan

Day: Wednesday

Details

Date:
January 10
Time:
8:30 am - 9:30 am
Event Category:

Organizer

Megan

Venue

Mind Body Studio

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