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The Dexter Wellness Center ~ Group Exercise Schedule

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Pilates Level I

November 5 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until January 21, 2025

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

 

Instructor: Stephanie

Day: Tuesday

Details

Date:
November 5
Time:
10:30 am - 11:30 am
Event Category:

Organizer

Stephanie

Venue

Mind Body Studio

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Friday 5:00 a.m. - 7:00 p.m.

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