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Pilates Level II

Name: Pilates Level II
Start: 2024-12-18T10:30:00-05:00
End: 2024-12-18T11:30:00-05:00
Location: Mind Body Studio

December 18 @ 10:30 am - 11:30 am

|Recurring Event (See all)

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Instructor: Stephanie

Day: Wednesday

Details

Date:: December 18
Time:: 10:30 am - 11:30 am
Event Category:: Yoga / Pilates

Organizer

: Stephanie

Venue

: Mind Body Studio

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