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The Dexter Wellness Center ~ Group Exercise Schedule

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Yoga/Pilates Hybrid

September 6 @ 8:30 am - 9:15 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until January 24, 2025

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 50 minutes.

 

Instructor: Cheryl

Day: Friday

Details

Date:
September 6
Time:
8:30 am - 9:15 am
Event Category:

Organizer

Cheryl

Venue

Mind Body Studio

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