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Yoga/Pilates Hybrid

Name: Yoga/Pilates Hybrid
Start: 2025-01-17T08:30:00-05:00
End: 2025-01-17T09:15:00-05:00
Location: Mind Body Studio

January 17, 2025 @ 8:30 am - 9:15 am

|Recurring Event (See all)

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 50 minutes.

Instructor: Cheryl

Day: Friday

Details

Date:: January 17, 2025
Time:: 8:30 am - 9:15 am
Event Category:: Yoga / Pilates

Organizer

: Cheryl

Venue

: Mind Body Studio

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Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

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