A fusion of Latin and international music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]
A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training. Instructor: Amy Day: Saturday
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]
As we know engaging in regular exercise is a great way to improve your physical fitness. It helps keep your bones, joints, and muscles healthy. But not all the benefits associated with regular exercise are physical, and you may be wondering, “How does exercise affect your mind and mood”?
This class combines high repetitions, ballet barre technique, Pilates, Yoga and Weight training to get your heart pumping!
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. The “Deep” […]
Employs the traditional and micro-movements of pilates exercises for gentle joint mobilization and core strengthening while also incorporating other moves to build more body strength. NOTE: We advise taking Beginning […]
Sign up to receive our newsletter and emails
Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
© 2024 Dexter Wellness Center. All Rights Reserved.- Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency
