Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning […]
A slow paced, gentle stretch that is accessible for everybody. Relax and find your way into a moving meditation that melts away stress and brings greater comfort to the body. […]
A high energy, full body workout combining cardio, weights, BOSU, and more! Instructor: Kelly Day: Tuesday
Using different props, such as foam rollers, lacrosse and Bosu balls to aid in stretching this class focuses on increasing your range of motion, flexibility, improving posture, reducing pain in […]
A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training. Instructor: Amy Day: Tuesday
Using ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! […]
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]
If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness […]
Gentle body movements in the water designed to stretch, strengthen and improve balance. Instructor: Nicole Day: Wednesday
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you […]
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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