Cardio Strength
Aerobic StudioA high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!
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A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!
A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with […]
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us at the Chelsea Wellness Center […]
A modified Zumba class made just for you! Improve your flexibility, coordination and your stamina all the while having fun, and moving to oldies & current music and socializing with […]
Build torso and core strength as well as increase flexibility and joint mobilization through a series of floor exercises and micro-movements. Combo class: Join us at the Chelsea Wellness Center […]
Kettlebell AMPD: Combines the benefits of strength training, functional movements and cardiovascular exercise by using lightweight kettlebells and choreographed moves set to upbeat music to provide a safe and effective […]
Drop of your chair or blanket on Main Street to save your spot for the Memorial Day Parade and then come inside for a ride on one of our stationary […]
WERQ is the wildly addictive cardio dance class based on trending pop and hip hop music. This class is a nonstop cardio dance class with repetitive routines that are built […]
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
FREE Yoga Events. For more information, please visit the Member Service Desk.
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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