Cardio / Strength

If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness […]

A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructor: Amanda Day: Monday

This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core!  This class is 30 minutes. […]

Join the party for active older adults that combines Latin and international music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice […]

A fusion of Latin and international music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]