This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. This class is 30 minutes. Instructor: Angela Day: Thursday
Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own. Build muscle to boost your metabolism so you burn more calories at rest. Instructor: Angela Day: Thursday
Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly. This class focuses on mobility, flexibility and core strength. reduce stress, move well, prevent injuries and live well. Instructor: Angela L. Day: Tuesday
This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. This class is 30 minutes. Instructor: Angela Day: Thursday
Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own. Build muscle to boost your metabolism so you burn more calories at rest. Instructor: Angela Day: Thursday
Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly. This class focuses on mobility, flexibility and core strength. reduce stress, move well, prevent injuries and live well. Instructor: Angela L. Day: Tuesday
This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. This class is 30 minutes. Instructor: Angela Day: Thursday
Foundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own. Build muscle to boost your metabolism so you burn more calories at rest. Instructor: Angela Day: Thursday
Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly. This class focuses on mobility, flexibility and core strength. reduce stress, move well, prevent injuries and live well. Instructor: Angela L. Day: Tuesday
This class is focused on helping you get a better stretch and increase your range of motion and mobility with the use of a foam roller. This class is 30 minutes. Instructor: Angela Day: Thursday
Sign up to receive our newsletter and emails
Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
© 2024 Dexter Wellness Center. All Rights Reserved.- Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency