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Home » Jennifer L
Winter Break Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

Recurring

HIIT Express

Aerobic Studio

One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength, it’s a fast & furious workout!   Instructor: Jennifer L. Day: Wednesday

Recurring

Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!   Instructor: Jennifer L. Day: Wednesday

Recurring

HIIT Express

Aerobic Studio

One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength, it’s a fast & furious workout!   Instructor: Jennifer L. Day: Wednesday

Recurring

Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!   Instructor: Jennifer L. Day: Wednesday

Recurring

HIIT Express

Aerobic Studio

One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength, it’s a fast & furious workout!   Instructor: Jennifer L. Day: Wednesday

Recurring

Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!   Instructor: Jennifer L. Day: Wednesday

Recurring

HIIT Express

Aerobic Studio

One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength, it’s a fast & furious workout!   Instructor: Jennifer L. Day: Wednesday

Recurring

Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!   Instructor: Jennifer L. Day: Wednesday

Recurring

HIIT Express

Aerobic Studio

One of the best methods to boost resting metabolism rate & burn calories. This class uses intervals to elevate heart rate using both aerobic & anaerobic heart rate zones. Increase endurance & strength, it’s a fast & furious workout!   Instructor: Jennifer L. Day: Wednesday

Recurring

Group Cycling

Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended!   Instructor: Jennifer L. Day: Wednesday

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