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Home » Aerobic Studio
Winter Break Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

Recurring

Barre

Aerobic Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training.   Instructor: Amy Day: Saturday

Recurring

Stretch Core Mobility Lab

Aerobic Studio

Using different props, such as foam rollers, lacrosse and Bosu balls to aid in stretching this class focuses on increasing your range of motion, flexibility, improving posture, reducing pain in sore areas as well as helping with injury and pain prevention. Instructor: Kelly Day: Tuesday

Recurring

Barre

Aerobic Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training.   Instructor: Amy Day: Saturday

Recurring

Stretch Core Mobility Lab

Aerobic Studio

Using different props, such as foam rollers, lacrosse and Bosu balls to aid in stretching this class focuses on increasing your range of motion, flexibility, improving posture, reducing pain in sore areas as well as helping with injury and pain prevention. Instructor: Kelly Day: Tuesday

Recurring

Barre

Aerobic Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training.   Instructor: Amy Day: Saturday

Recurring

Stretch Core Mobility Lab

Aerobic Studio

Using different props, such as foam rollers, lacrosse and Bosu balls to aid in stretching this class focuses on increasing your range of motion, flexibility, improving posture, reducing pain in sore areas as well as helping with injury and pain prevention. Instructor: Kelly Day: Tuesday

Recurring

Barre

Aerobic Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training.   Instructor: Amy Day: Saturday

Recurring

Stretch Core Mobility Lab

Aerobic Studio

Using different props, such as foam rollers, lacrosse and Bosu balls to aid in stretching this class focuses on increasing your range of motion, flexibility, improving posture, reducing pain in sore areas as well as helping with injury and pain prevention. Instructor: Kelly Day: Tuesday

Recurring

Barre

Aerobic Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training.   Instructor: Amy Day: Saturday

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