Mind Body Studio

Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility, flexibility and core strength.  reduce stress, move well, prevent injuries and live well.   Instructor: Angela L. Day: Tuesday

Yoga is an ancient practice that brings together mind and body. This class incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.   Instructor: Cheryl Day: Tuesday

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.   Instructor: Stephanie Day: Tuesday

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.   […]

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Megan Day: Thursday

This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga.   Instructor: Julie Day: Saturday

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.   Instructor: Roo Day: Monday

Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.   Instructor: Roo Day: Monday

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Roo Day: Monday